Help is on the way!
Inner Champion Coaching
Welcome to Inner Champion Coaching at Monarch Behavioral Health
At Monarch Behavioral Health, we understand the unique challenges faced by athletes engaged in individual sports. Whether you’re a professional or collegiate athlete our Inner Champion Coaching program is here to support you.
What is Inner Champion Coaching?
- Inspired by the documentary Full Swing, our Inner Champion Coaching program is designed specifically for athletes navigating the mental and emotional hurdles of individual sports. Unlike team sports, where camaraderie and support come from teammates, individual athletes often face their challenges alone. Our program aims to fill that gap by providing personalized coaching and support tailored to your needs.
Our Approach
- Individualized Support: We recognize that every athlete is unique, which is why our coaching approach is highly personalized. Through one-on-one sessions and onsite coaching, we work closely with you to address your specific struggles and goals.
- Mindset Mastery: Success in individual sports is as much about mental fortitude as it is about physical skill. Through tailored coaching, we equip athletes with techniques like visualization, positive self-talk, and goal-setting, fostering resilience, confidence, and the winning mindset needed to conquer challenges and excel consistently.
- Emotional Well-being: Dealing with the pressures of competition can take a toll on your mental health. Our program emphasizes emotional well-being, teaching you coping strategies and stress management techniques to maintain balance and resilience.
- Goal Setting and Accountability: Whether you’re aiming for a podium finish or simply looking to improve your personal best, we’ll help you set realistic goals and hold you accountable for your progress every step of the way. Through evidence-based methods rooted in research, we provide personalized support to refine your athletic goals for maximum effectiveness. Utilizing techniques such as SMART goal setting (Specific, Measurable, Achievable, Relevant, Time-bound), we collaborate with you to establish clear and actionable objectives aligned with your aspirations. By integrating psychological principles of motivation and performance, we ensure that your goals are both challenging and attainable, setting the stage for sustained progress and achievement.
Who Can Benefit?
Our Inner Champion Coaching program is suitable for professional or collegiate athletes of all levels and ages involved in individual sports, including but not limited to:
- Golf
- Tennis
- Gymnastics
- Swimming
- Track and field
- Martial arts
- Cycling
- Skiing/snowboarding
- and more
Get Started Today
Don’t let internal struggles hold you back from reaching your full potential. Join us at Monarch Behavioral Health and let our Inner Champion Coaching program empower you to overcome obstacles, unleash your true potential, and achieve your goals in your individual sport. Contact us today to schedule your initial consultation. Your journey to becoming your own champion starts here.